New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

120717

CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Hips, Shoulders, Quads

3 Rounds:

8 medball cleans

5 HR push ups

5 burpees

Strength

Front Squat (EMOM for 8mins 5 reps @65% if 1rm)

must take from the ground

Metcon

Metcon (Time)

For TIme:

3 Rounds

18 Alt KB Snatches(53/35)

9 HSPU

6 Burpee bar MU

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.