New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach


CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

2 Rounds:

300m row + 5 inch worms

Mobility: Hamstrings, Front rack position(wrist)

3 Rounds:

Empty/trainer bar DT(12 Deadlifts, 9 Hang Power cleans, 6 STOH)


“Grip” (3 Rounds)

3 Rounds:

50m Single arm OH plate carry

50m Farmers Walk

50m Front Rack Carry

1 min Loaded Barbell Holds


Metcon (Time)

5 Rounds For Time:


12 Deadlifts

9 Hang Power Cleans



About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.