New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

120417

CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

Tabata plate hops & air squats

Mobility: chest, calves, quads

3 Rounds:

10 Double/20 Single Unders

5 HR Pushups

Strength

Bench Press (8×2@80% of 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

18 Wall Balls

36 Double Unders

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.