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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

Mobility: Shoulders, hips, quads

3 Rounds:

5 thrusters(empty/trainer bar)

5 OHS(empty/trainer bar)

5 burpees over the bar


power snatch + OHS (EMOM for 10 mins @ 75% of 1rm)

2 Power snatches + 1 OHS


Metcon (Time)



Burpees over the bar

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.