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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

Tabata plate hops + burpees

Mobility: Shoulders, chest, calves

3 Rounds:

20 DU/Singles

5 HR Push ups

5 Kb snatches (R+L)

Midline Conditioning

medball situps (50 medball situps(20/14))

accumulate 50 medball situps using tabata format alternating plank hold


Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

30 Double Unders

20 Alt KB Snatches(53/35)

10 HR Push Ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.