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CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Mobility: hips, shoulders, hamstrings, glutes

3 Rounds:

5 OHS(empty/trainer bar)

5 Strict Press(empty/trainer bar)

Strength

Overhead Squat (5×8@65% of 1rm)

Metcon

Metcon (Time)

3k Row

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.