New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Mobility: hips, quads, front rack

3 Rounds:

5 power cleans(empty bar)

10 air squats

12 mountain climbers

Strength

Power Clean (5 rep touch n go power cleans)

10 mins to find heaviest 5 rep touch n go power cleans

Metcon

Metcon (Time)

5 Rounds for Time:

20 Wall balls

10 Hang Power Cleans(135/95)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.