New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

Mobility: Shoulders, hamstrings, quads

3 Rounds:

3 Rope Pull Ups

10 Medball squats

5 Broad Jumps


Back Squat (5×5@75-80% of 1rm)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12 Box Jumps

10 Single Arm Overhead DB lunge(50/35)

1 Legless Rope Climb

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.