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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row(feet unstrapped)

Mobility: Hips, Hamstrings, Shoulders

3 Rounds:

8 Kips on bar/ring rows

8 Deadlifts(empty/trainer bar)

20 sec HS hold


Deadlift (5×3@75% of 3rm)


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

4 Deadlifts(175/115)

8 Toes to bar


About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.