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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m run

mobility: hips, midline, quads, hamstrings

3 Rounds:

20 calf walkouts

12 mountain climbers

10 medball sit ups


Box Jumps (5×2 )

*superset with 4 broad jumps

*rest 1 min between sets


042018 (Time)

For Time:

teams of 2

100 cal row

100 GHD situps

100 burpees to 6″ target

1000m run

*both athletes must run the 1k, may break workload up however team pleases

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.