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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

mobility: hamstrings, lumbar spine, chest

3 Rounds:

5 scap pull ups

10 good mornings(empty/trainer bar)

5 hang power cleans(empty/trainer bar)


Deadlift (5×3@85% of 3rm)


041818 (Time)


Ring Dips

Power cleans(135/95)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.