New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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041818


CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

mobility: hamstrings, lumbar spine, chest

3 Rounds:

5 scap pull ups

10 good mornings(empty/trainer bar)

5 hang power cleans(empty/trainer bar)

Strength

Deadlift (5×3@85% of 3rm)

Metcon

041818 (Time)

10-20-30

Ring Dips

Power cleans(135/95)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.