New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

Run 400m

mobility: shoulders, quads, hips, front rack position

3 Rounds:

20 sec handstand hold

5 push press(empty/trainer bar)

5 front squats(empty/trainer bar)


DB Shoulder Press (5×5)

Strict double db standing shoulder press
*superset with 10 HSPU’s


041718 (AMRAP – Rounds and Reps)

15 min AMRAP

9 Push press

6 Front squats

3 Burpee bar muscle ups


About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.