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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

Mobility: Front rack position, midline, hips, hamstrings

3 Rounds:

7 extended lever kips

7 wall throws

7 power snatches(empty/trainer bar)


Hang Power Clean (5 Hang power clean EMOM for 10 mins)

*no prescribed weight


041518 (Time)

For Time:

55 Power Snatches(75/55)

55 Wall balls(20/14)

55 Cal Row

55 Toes-to-bar

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.