New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

041618


CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Front rack position, midline, hips, hamstrings

3 Rounds:

7 extended lever kips

7 wall throws

7 power snatches(empty/trainer bar)

Strength

Hang Power Clean (5 Hang power clean EMOM for 10 mins)

*no prescribed weight

Metcon

041518 (Time)

For Time:

55 Power Snatches(75/55)

55 Wall balls(20/14)

55 Cal Row

55 Toes-to-bar

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.