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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

200m medball run

mobility: lumbar spine, hamstrings, forearms, hips

3 rounds:

10 good mornings(empty/trainer bar)

7 medball cleans

5 double kb deadlifts


Deadlift (10×2@60% of 3rm)

tempo 4(up):1(down)


041318 (Time)

For Time:

400m Farmers Carry(53/35)

75 Wall balls(20/14)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.