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041218

April 12, 2018
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CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m run

mobility: glutes, quads, front rack position

3 rounds:

5 scap pull ups

12 split jumps

5 HR burpees

Performance

Vertical Jump (10×2 superset w/ 2 broad jumps)

Standing vertical jump

Metcon

041218 (AMRAP – Rounds and Reps)

20 min AMRAP

7 front rack lunges(135/95)

9 C2B pull ups

11 Bar facing burpees over the bar

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About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.