New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

50 calf walkouts + 5 inch worms

4 mins DU practice

mobility: hips, lumbar spine, shoulders

3 rounds:

10 back squats(empty/trainer bar)

30 single skips

5 hanging leg raises


Back Squat (5×7@75% of 1rm)


041118 (AMRAP – Rounds and Reps)

12 min AMRAP

15 hang double DB power cleans(50/35)

30 ab mat situps

75 double unders

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.