New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

041018SP


CrossFit North Myrtle Beach – Sports Performance

Warm-up

Warm-up (No Measure)

“Dog & Bone”

Performance

1 Vertical Jump + 2 Broad Jumps (10×3 starting from a sitting position)

1 Vertical Jump + 2 Broad Jumps

Metcon

041018SP (Time)

3 Rounds for Time:

200m run

5 rope pull ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.