New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

041018


CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m row

mobility: shoulders, lumbar spine, hamstrings

3 rounds:

10 deadlifts(empty/trainer bar)

3 rope pull ups

20 ice skaters

Strength

Deadlift (7×3@75% of 3rm)

Metcon

041018 (Time)

For Time:

40 Overhead Squats(75/55)

5 Rope climbs

30 Cal row

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.