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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

mobility: shoulders, lumbar spine, hamstrings

3 rounds:

10 deadlifts(empty/trainer bar)

3 rope pull ups

20 ice skaters


Deadlift (7×3@75% of 3rm)


041018 (Time)

For Time:

40 Overhead Squats(75/55)

5 Rope climbs

30 Cal row

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.