CrossFit North Myrtle Beach – CrossFit
Warm-up
Warm-up (No Measure)
400m row
mobility: shoulders, lumbar spine, hamstrings
3 rounds:
10 deadlifts(empty/trainer bar)
3 rope pull ups
20 ice skaters
Strength
Deadlift (7×3@75% of 3rm)
Metcon
041018 (Time)
For Time:
40 Overhead Squats(75/55)
5 Rope climbs
30 Cal row
Comments