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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

3 mins DU practice

mobility: front rack position, chest, hips

3 Rounds:

5 hang power cleans(empty/trainer bar)

5 front squats(empty/trainer bar)

5 HR push ups


Clean and Jerk (EMOM for 12 mins@ 80% of 1rm)


031318 (AMRAP – Rounds and Reps)

12 min AMRAP

30 wall balls(20/14)

20 push ups

60 double unders

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.