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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

mobility: hips, glutes, quads, shoulders

3 Rounds:

10 banded good mornings

10 banded side steps

10 5 sec pause air squats


Back Squat (5×5@85% of 1rm)


031218 (AMRAP – Rounds and Reps)

7 min AMRAP

21 alt DB snatches(50/35)

11 pull ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.