New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – Sports Performance


Warm-up (No Measure)

3 Rounds

10 jumping squats

10 toe touches

10 mountain climbers


Prowler push (6x50m )

50m prowler push

Speed ladder

Speed ladder drills


030818SP (AMRAP – Rounds and Reps)

7 min AMRAP

10 banded overhead press

10 goblet squats

100m run

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.