New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach


CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

mobility: chest, midline, hamstrings

3 rounds:

5 HR push ups

10 sit ups

12 mountain climbers


Bench Press (7×3 increasing weight each set)

start at 50% of 1rm


030818 (Time)

For Time:

30 burpees to 6″ target

30 medball GHD situps(20/14)

30 burpees to 6″ target

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.