New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach


CrossFit North Myrtle Beach – Sports Performance


Warm-up (No Measure)

3 Rounds:

10 push ups

10 lateral lunges

20 jumping jacks


Speed ladder (6 sets each)

Icky shuffle


Side inside/out

Midline Conditioning

Warm-up (No Measure)

Group russian twist


030618SP (AMRAP – Reps)

E2MOM for 6 mins

ME ring rows

ME box jumps/step ups

ME 50m sprint

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.