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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

mobility: shoulders, hamstrings, lumbar spine

3 rounds(empty/trainer bar):

5 good mornings

5 snatch grip push press

5 overhead squats


Snatch (7×2@80% of 1rm)


030618 (AMRAP – Rounds and Reps)

9 min AMRAP:


8 Power Snatch(115/75)

2 Rope Climbs

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.