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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

Tabata row + air squat

mobility: hips, glutes, hamstrings, shoulders

3 rounds(empty/trainer bar):

10 deadlifts

10 hang power cleans

5 pause front squats(3 sec pause at bottom)


Front Squat (3×3@85% of 1rm)

Front Squat (2×7@70% of 1rm)


030518 (Time)

For Time:

40 Cal Row

30 Deadlifts

20 Hang Power Cleans

10 Thrusters


About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.