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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Row

mobility: shoulders, hamstrings, front rack position

3 rounds(empty/trainer bar):

5 push press

5 hang power cleans

5 front squats

5 push jerks


Push Press (EMOM for 10 mins 2@80% of 1rm)


021318 (Weight)

15 min EMOM

3 Clean & Jerks

*no prescribed weight
reps should be touch n go

score equals total weight i.e. 3×15=45(reps), 45×100(lbs)= 4500 Ibs

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.