New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach

021218


CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

Mobility: Hamstrings, Lumbar spine, lats

3 Rounds:

8 Empty barbell deadlifts

8 Empty barbell thrusters

8 Jumping pull ups

Strength

Deadlift (5×8 @60% of 1rm)

Metcon

021218 (Time)

For Time

21-15-9

Thrusters(115/75)

9-6-3

Bar Muscle Up

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.