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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m run

mobility: hips, shoulders, glutes, calves

3 rounds:

5 hang squat cleans(empty/trainer bar)

20 high knees

30 calf walkouts


Handstand Walk (EMOM for 10 mins 15-25ft HS walk or 30 sec HS hold)


020918 (Time)

7 rounds For Time:

200m Sprint

10 Hang squat cleans(95/65)

1 min rest

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.