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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

mobility: shoulders, hamstrings, hips

3 rounds:

5 hang clean(empty/trainer bar)

5 strict press(empty/trainer bar)

5 good mornings(empty/trainer bar)

5 broad jumps


Clean and Jerk (8×2@80% of 1rm)


020818 (5 Rounds for reps)

For max reps x 5 rounds

1 min ME KB swings(53/35)

1 min ME box jumps(24/20)

1 min rest

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.