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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

mobility: quads, hips, glutes

3 rounds:

7 back squats(empty/trainer bar)

7 push press(empty/trainer bar)

12 mountain climbers


Back Squat (5×5@80% of 1rm)


020718 (Time)

For Time:

35/25 Cal row

20 Thrusters(95/65)

10 Bar muscle ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.