New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

3 mins DU practice

mobility: shoulders, calves, chest, hamstrings

3 rounds:

20 ice skaters

2 rope pull ups

5 HR push ups


020618 (AMRAP – Rounds and Reps)

15 min AMRAP

30 Double unders

15 Ring dips

5 Deadlifts(245/165)

1 Legless rope climb



About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.