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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

Tabata Burpees

mobility: shoulders, hips, midline

3 rounds:

8 situps

20 sec HS hold

10 air squats


Bent Over Row (7×5@no prescribed weight(increase each set))

superset with 5 strict HSPU or HR push ups


020518 (Time)

For Time:


Medball GHD situps(20/14)

Bar Facing burpees over the bar

Overhead squats(135/95)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.