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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m Run

Mobility: shoulders, hips, squat holds

3 Rounds:

10 medball squats

10 OHS(empty/trainer bar)

5 HR push ups


Overhead Squat (5 OHS EMOM for 10 mins)

no prescribed weight

Metcon (Time)

For Time:

25 Ring dips

55 Wall balls

25 Ring dips

55 Wall balls

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.