New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

 Join Us At Crossfit North Myrtle Beach


CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

3 mins DU practice

Mobility: OH position, shoulders, hips, glutes, hamstrings

3 rounds:

20 single skips

10 push press(empty/trainer bar)

10 hang power cleans(empty/trainer bar)


Snatch (1 full snatch every 30 secs for 10 mins@70% of 1rm)


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

15 Push press(95/65)

30 Double Unders

15 Hang power cleans(95/65)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.