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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

Tabata jumping squats

mobility: shoulders, chest, lumbar spine

3 Rounds:

10 Scorpions

10 jumping pull ups

10 deadlifts(empty/trainer bar)


Back Squat (5×3@85% of 1rm)


Metcon (Time)

For Time:

2 Rounds

25/20 Cal Row

15 Burpee Box Jump Overs(24/20)

10 Deadlifts(225/135)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.