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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

400m row

Mobility: hips, shoulders, quads

3 rounds:

10 single arm db thrusters(5R+5L)

10 jumping pull ups

12 ice skaters


Front Squat (6×3@85% of 1rm)


Metcon (Time)

For Time:

30 C2B Pull Ups

20/15 Cal Row

10 Thrusters(115/75)

5 Rope Climbs

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.