New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

3 mins DU practice

Mobility: Hips, quads, calves, midline

3 Rounds:

20 single skips

10 air squats

5 HR push ups

Midline Conditioning

Strict Toes-To-Bar (10×5)

*take as much rest as needed to complete


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Air Squats

100 Double Unders

15 HS Push Ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.