New Members: 2 Months Unlimited Classes + 3 One-on-One On-Ramp sessions
Free Crossfit Class

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010518

CrossFit North Myrtle Beach – CrossFit

Warm-up

Warm-up (No Measure)

400m row

mobility: hips, quads, shoulders

3 rounds:

7 single arm kb clean & jerk

10 jumping pull ups

12 air squats

Weightlifting

Back Squat (5×10@75% of 1rm)

Metcon

Metcon (Time)

21-15-12-9

Double KB Clean and Jerk(53/35)

Pull Ups

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.