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Free Crossfit Class

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CrossFit North Myrtle Beach – CrossFit


Warm-up (No Measure)

3 min DU practice

mobility: calves, shoulders, glutes

3 rounds:

10 split jumps

20 single unders

12 scorpions


Bench Press (7×2@85% of 1rm)

*superset with 5 tempo double db bent over rows

*3 down, 1 up


Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

30 Double Unders

10 Overhead Barbell Lunges(95/65)

About the Author

Crossfit NMB

Welcome to CrossFit North Myrtle Beach. Our philosophy is a commitment to your overall sense of well-being and confidence, that includes your improved health, feeling better, performing better and looking better. We do not use machines or perform bicep curls. Our program is a series of functional movements that are constantly varied and done at high intensity. Routine is the enemy. Our members are not just clients or customers. They are part of a team committed to helping one another achieve their goals.